Greek carved chicken is a flavorful, protein-packed dish loved by many for its taste and health benefits. Whether you’re tracking calories for weight management or curious about its nutritional profile, this article delves into the calorie content, nutritional benefits, and more about Greek carved chicken calories.
What Is Greek Carved Chicken?
Greek carved chicken is a popular dish made with marinated chicken seasoned with Mediterranean herbs and spices. The dish often incorporates ingredients like olive oil, oregano, garlic, and lemon juice, which enhance its flavor and nutritional value. Typically grilled or roasted, the chicken is carved into slices, making it versatile for various recipes, such as wraps, salads, or served alongside sides like rice and roasted vegetables.
Calories in Greek Carved Chicken
The calorie content of Greek carved chicken can vary depending on the preparation method and portion size. Here’s a general breakdown:
| Serving Size | Calories | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| 3 oz (85g) | 150 | 20g | 7g | 2g |
| 6 oz (170g) | 300 | 40g | 14g | 4g |
| 8 oz (226g) | 400 | 54g | 18g | 6g |
Factors Affecting Calorie Count
- Cooking Method: Grilling typically requires less oil compared to frying, which can add extra calories.
- Marinade Ingredients: Olive oil, although healthy, is calorie-dense. A tablespoon adds approximately 120 calories.
- Portion Size: Larger servings naturally contain more calories.
Nutritional Benefits of Greek Carved Chicken
High in Protein
Greek carved chicken provides a rich source of lean protein essential for muscle growth, repair, and overall health. Protein also promotes satiety, helping you feel fuller for longer.
Healthy Fats
The marinade often includes olive oil, which is a source of monounsaturated fats. These healthy fats are known for improving heart health and reducing inflammation.
Low in Carbs
For those following low-carb diets, Greek carved chicken is an excellent option. With minimal carbohydrates, it aligns well with keto and paleo dietary preferences.
Rich in Micronutrients
Ingredients like garlic and oregano add antioxidants, while lemon juice provides vitamin C, which supports immune health and aids in iron absorption.
How to Incorporate Greek Carved Chicken into Your Diet
Salads
Add sliced Greek carved chicken to a fresh salad with cucumbers, tomatoes, olives, and feta cheese for a complete meal.
Wraps
Use whole-grain pita bread or tortillas and layer them with chicken, tzatziki sauce, and vegetables for a quick lunch.
Bowl Meals
Pair Greek carved chicken with quinoa, roasted vegetables, and a dollop of hummus for a nutritious bowl meal.
Popular Greek Carved Chicken Recipes
Classic Greek Chicken Gyros
- Ingredients: Carved chicken, pita bread, tzatziki, shredded lettuce, and tomatoes.
- Calories per serving: Approximately 400-450.
Mediterranean Chicken Salad
- Ingredients: Spinach, Greek carved chicken, olives, red onions, feta cheese, and olive oil dressing.
- Calories per serving: Around 350.
Reviews on Greek Carved Chicken
Customer Feedback
- “Greek carved chicken is my go-to meal for meal prepping. It’s flavorful and keeps me full throughout the day.”
- “The marinade is the star! Love how versatile it is; I use it for wraps and salads.”
Nutritional Enthusiasts
- “I’ve been tracking calories, and this dish is perfect for staying on track while enjoying delicious food.”
- “Perfect balance of protein and healthy fats!”
People Also Ask
1. How many calories are in Greek carved chicken?
On average, Greek carved chicken contains about 150-300 calories per serving, depending on the portion size and preparation.
2. Is Greek carved chicken healthy?
Yes, Greek carved chicken is a healthy choice, offering high protein, healthy fats, and minimal carbs.
3. What can I pair with Greek carved chicken?
You can pair it with salads, rice, roasted vegetables, or pita bread for a wholesome meal.
4. Can I prepare Greek carved chicken at home?
Absolutely! You can marinate chicken with olive oil, lemon, garlic, and spices, then grill or roast it.
Greek carved chicken is not just delicious but also a nutritious choice for various dietary needs. Its rich flavor and adaptability make it a staple in Mediterranean cuisine. Whether you’re looking to add more protein to your diet or savor a healthy, low-calorie dish, Greek carved chicken calories align perfectly with your health goals.