The Chicken Caesar J Alexander calories topic is essential for health-conscious individuals dining at J. Alexander’s, a popular restaurant known for its classic American cuisine.
If you’re counting calories or tracking your macros, understanding the nutritional profile of this dish can help you make informed dining decisions.
This guide provides an in-depth look into the calories, nutritional breakdown, customer reviews, and answers to commonly asked questions about the Chicken Caesar Salad at J. Alexander’s.
What Is J. Alexander’s Chicken Caesar Salad?
J. Alexander’s Chicken Caesar Salad is a fresh and hearty dish that combines grilled chicken with crisp romaine lettuce, Caesar dressing, croutons, and a sprinkling of Parmesan cheese. Known for its rich flavors and generous portions, it’s a popular choice for both lunch and dinner.
Nutritional Information of Chicken Caesar J Alexander Calories
The calorie content of J. Alexander’s Chicken Caesar Salad can vary based on portion size and dressing quantity. Below is a breakdown of its nutritional components:
| Nutritional Component | Amount (Per Serving) |
|---|---|
| Calories | ~750-950 kcal |
| Protein | 45-50g |
| Fat | 55-65g |
| Carbohydrates | 25-35g |
| Fiber | 5-7g |
| Sodium | 1200-1500mg |
Calorie Highlights
- Grilled Chicken: The primary source of protein, contributing approximately 200-250 calories.
- Caesar Dressing: Rich and creamy, it can add around 300-400 calories depending on the portion used.
- Croutons: These crunchy additions can contribute about 100-150 calories.
- Parmesan Cheese: Adds around 50-100 calories with its savory flavor.
Is the Chicken Caesar Salad Healthy?
While the Chicken Caesar J Alexander calories might seem high, this dish offers a balanced mix of protein, fats, and carbohydrates. However, it may not fit into low-calorie diets due to the calorie-dense dressing and croutons.
Health Tips for Enjoying It:
- Request dressing on the side to control the portion and reduce calories.
- Skip or reduce the croutons to lower carbohydrate and calorie intake.
- Add extra vegetables like tomatoes or cucumbers for added fiber and volume.
Reviews on Chicken Caesar J Alexander Calories
Customer Insights
J. Alexander’s customers often praise the Chicken Caesar Salad for its flavor and portion size. Here are some real-life reviews:
- “The grilled chicken is perfectly seasoned, and the Caesar dressing is hands-down the best I’ve ever had!”
- “A bit on the heavier side calorie-wise, but worth every bite.”
- “I wish there were more low-calorie options, but the salad’s taste makes up for it.”
Overall Ratings
- Taste: 4.8/5
- Portion Size: 4.7/5
- Value for Money: 4.5/5
People Also Ask
How many calories are in J. Alexander’s Chicken Caesar Salad?
The calorie content typically ranges from 750 to 950 calories, depending on the serving size and dressing amount.
Can I make this salad healthier?
Yes! Opt for dressing on the side, skip croutons, or add extra vegetables to lighten the calorie load.
Does J. Alexander’s offer a light Caesar dressing?
Currently, J. Alexander’s uses traditional Caesar dressing, but you can inquire with the staff about lighter alternatives.
Is this salad gluten-free?
The salad itself is gluten-free if you omit the croutons. However, cross-contamination may occur in the kitchen.
Comparing Calories: J. Alexander’s vs. Other Restaurants
| Restaurant | Dish | Calories |
|---|---|---|
| J. Alexander’s | Chicken Caesar Salad | 750-950 kcal |
| Cheesecake Factory | Caesar Salad with Chicken | 1200 kcal |
| Applebee’s | Grilled Chicken Caesar | 670 kcal |
J. Alexander’s version sits in the middle range compared to other restaurants, balancing flavor and calories.
Tips for Ordering at J. Alexander’s
- Ask for a half-portion if available to save calories.
- Pair with a side of fruit or vegetables for a lighter meal.
- Consider sharing the salad with a friend if you’re not very hungry.
Frequently Asked Questions
What makes J. Alexander’s Caesar dressing unique?
The Caesar dressing at J. Alexander’s is known for its creamy texture, rich umami flavor, and perfect seasoning balance, made fresh in-house daily.
Is the grilled chicken marinated?
Yes, the chicken is lightly marinated with herbs and spices before grilling, adding flavor without excessive calories.
Can I customize the salad?
Absolutely! J. Alexander’s allows customization, so you can request adjustments to suit your dietary preferences.
The Chicken Caesar J Alexander calories may seem high, but this salad offers a flavorful and satisfying meal packed with protein. With a few customizations, you can enjoy this dish without exceeding your dietary goals. Its balance of fresh ingredients and rich dressing makes it a favorite among J. Alexander’s patrons.